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Support, learning and professional mental health services tailored to your needs.

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Professional, confidential psychological support for individuals and families in Pakistan and beyond.

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Emergency & Referral Assistance

SEHAT ONLINE provides mental healthcare consultations and is not an emergency response service. If you or another person faces immediate danger, a mental health crisis, risk of self-harm, violence, or a medical emergency, contact local emergency services or the nearest hospital without delay.

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Fire Emergency: 16 (where available)

Edhi Ambulance: 115

Chhipa Ambulance: 1020 (where available)

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For international visitors, contact the emergency services available in your country.

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